Well I thought I would weigh myself to see if I had lost any weight. So drum roll please ..................
I have LOST 9lbs in 5 days whoop whoop and to celebrate im going to do a little give-away.
I have a food related prize.
Madeleine's, Muffins & More. A nice little cook book.
All you have to do to enter is leave a comment and tell me a diet related tip.
If you cant think of one that's fine, just leave you twitter name so I can contact you if you win,
also follow me on twitter so I can DM you.
@laylafletcher.
Good luck all.
Comp will close on the 3rd Feb, the day before my operation.
I am a Mum of one who has been through a journey of discovery. I had a gastric bypass and started this blog to help me through my experience and to ofer help for others. You will also see reviews on products that I think deserve a review
15 comments:
Simple diet tip is eat a little of everything, work most of my life. Only put on weight if I stop exercising. Its me @phyllgerry xx
treat yourself maybe once a day , to give you the incentive to diet
good luck @savvymum4autism
My diet tip is to drink a pint of water before each meal time, you'll feel full up alot quicker and it's away of making you drink the recommended amount of water in a day!
Well Done on your weight loss, and good luck xx
@dannclan
eat lots of veg with your evening meal to fill you up so you dont snack all night @ashlallan
Try and eat healthily 80% of the time and drink plenty of water.
@jazza1
A bowl of soup for lunch will help you fill fuller for longer. get rid of any temptaions and replace with fruit. Try walking rather than taking the car.It's hard when there are soooo many habits to break
swap mince for quorn, and chicken for quorn pieces, you cant tell the difference and its so much lower in fat
Cut down on the calories, exercise regularly and set yourself a weekly target
Green tea to speed up matabolism is my top tip!.
Following you on Twitter; @Heavenlyink
hi ya layla, i think u just need to take one day at a time, put up a horrid pic of u in the fridge so everytime u open it u will think 'nope i aint gonna look like that anymore' and shut the door!!! but saying that if u are having a shit day and u feel like a splurge take the splurge don't feel bad about just aprecciate it and enjoy it and get back on the diet the next day.x
Eat a moderate portion with good healthy ingredients and get into the habit of taking enough exercise so you have a nice energy balance.
my top tips are already here!!! here's my favourite 3:
1 - drink lots of water
2 - eat lots of veggies
3 - make and eat home made veggie and lentil soup
yum!!
Drink plenty of water
eat 5 a day (low in calories and good for you)
cut out convenience foods and try to cook everything fresh
I am following your blog and twitter feed
twitter me @aesop57
Always concentrate on what you are eating; savour each mouthful.
@halkerstone.
sarah you are the winner, Congratulations. Please can I have either your twitter name or facebook link so I can contact you regarding the prize
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